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2226150, Started lifting. Farmers Walk kicked my ass.
Posted by LeroyBumpkin, Sat Sep-07-13 08:29 PM
I go to the gym 3 days a week before work.
I was looking to add some different lifts to my workout.
Found out about the Farmers Walk from Men's Health.
http://www.crossfitespoo.com/wp-content/uploads/2011/07/farmers-walk.jpg
I did it with 50 pound weights in each hand.
It proceeded to kick my ass. And it was great.
Gonna be a minute before I attack it again, but I like it.
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