I've put on 9 lbs of pure muscle in 1 month since getting a 3-month gym membership for a birthday gift...I'm trimmer around the waist, yet I weigh more. From 160 to 169. No supplements either, the only thing I've added to my diet since is chocolate milk. The last couple times i tried whey, my body had problems digesting it. I see they make a beef protein powder now, sounds interesting but I still prob won't fux with it. I don't care about getting huge, just as ripped as possible.

Been hitting the gym about 5x a week, alternating between lifting days and abs/cardio. Been keeping the diet on point too...cut out a handful of fatty shit that I was eating before (those Wal Mart Tagalong girl scout cookie knockoffs, biscuits, frozen pizzas). Also been cutting down on beer consumption, I've been preferring whiskey or sake now when drinking socially.