Would love to see how some other pro athletes stack up in some of this. I don't say elite cause the people who make it to the crossfit games are elite athletes.


The Pool
10 Rounds for time of:
Swim 25 yards
3 Bar Muscle-Ups
Swim 25 yards



Row 1 and Row 2
Row 21,097 meters

Row 1 is at 2000m checkpoint
Row 2 is the entire 21,097



Zig Zag Sprint
50 Yard Sprint with 4 obstacles

4 round bracket style tournament.

Naughty Nancy
4 Rounds For Time of:
Run 600m up and over the berm
25 Overhead Squats 140/95

Clean and Jerk Ladder
1 Rep Clean and Jerk every 90 seconds with progressively heavier barbells