1906295, that's beast
Posted by T Reynolds, Fri Jan-27-12 11:41 AM
I used to come in throw on 275 and do 3x8 then 225 3x8 on incline and over time that shit popped both my shoulders to where i couldn't lift my arm over my head
I go waaaay lighter now as a result
>Like, why am I WARMING UP with 295? Cold off the street?
>Pushing it up 20 times? WHYYYY???
>
>UGGGGHHHHHH
>
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