they are picky about how players guard the post, not as bad as college,
but you can't put two hands in the post player's back and you can't
push forward with the arm bar. you can only hold it steady


>cause the flip side is when those dudes lowe their shoulders
>a bit--its an offensive foul.


that really isn't an issue. if an offensive player works to gain good
post position, then he doesn't have to go through the defender.
he can just make his move and shoot. too many bigs try to pound
the ball so they can get right under the basket and end up getting
their sh*t beat or called for an offensive foul

Shaq relied on beating up defenders. Dwight just needs to get position
and make a decisive move. if that's gone. go to the counter-move or pass