Plot-wise; not so much.

My thoughts:

I really hope Kate leaves Sawyer the fuck alone.

Ben was never supposed to go back to '77, and Sun has to go through a trial but will eventually get there.

If Kate DOES try to get with Sawyer, she really is the worst bitch on the planet (2nd to Michael's Ex)

Jack needs to accept his lot in life and stop trying to "fix" every damned thing. He could be happy if he'd relax.