13491047, I have good anecdata Posted by fif, Sun Sep-10-23 10:57 AM
Of mushrooms helping people with post-covid brain fog. So if u experience that again, maybe chomp some.
Tracking your HRV and doing breathwork may help with cardio recovery.
What's the latest on when and how to resume exercise post-covid to minimize losses to fitness? Hopefully your hiking etc has you in even better shape to beat it than last time. Best wishes
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