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Forum nameGeneral Discussion
Topic subjectregular vigorous exercise was a game changer for me
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13431323&mesg_id=13431474
13431474, regular vigorous exercise was a game changer for me
Posted by bearfield, Fri Apr-30-21 02:14 PM
it didn't solve or completely eradicate anything. i still get flashes of depression. still have anxiety attacks. but they're far less frequent and severe than they used to be. exercise simply raises the floor of my mental health. i just wish i had figured this out in my 20s so i could have wasted less time being shackled by anxiety and depression