Pfizer shot, with the exception of that first evening around 8 hours after the shot. For the 90 minutes or so before I went to bed the soreness from the 1st Pfizer shot was WAAAAAYYYY worse. When I woke up in the morning though it was back to regular sore.

For example, the afternoon I took the shot I still lifted weights like I normally do. I do an upper/lower split, and that afternoon workout was squats and trapbar deadlifts. My upper arm/shoulder was sore, but no issues. Later that evening when my arm was really sore there would have been NO way I could lift at all. Then the next day when it was back to regular sore I lifted again, this time upper body doing bench, overhead press, and pullups, and no issues.