I was exercising 3 days on and one day off for most of Feb.. I took 3 days off over the weekend, worked out yesterday and have opted out today.. gonna do one day on one day off now I think....

have added a bunch of grated raw beets to my daily lunch of raw broccoli, carrot, apple, baby belle and a pepperoni.. still eating oatmeal every morning...

can't seem to, won't seem to, don't seem to be letting go of my evening cocktail and puff tho.. the doom approaches.. soon I shall shuffle off this mortal coil and be done with it all.