13411536, Keep the back straight Posted by Numba_33, Wed Nov-04-20 10:02 AM
and focus on generating a majority of the pull from the legs, not the the arms or back.
The rowing machine is a cardio device, which means the rowing motion should be done in repetitive fashion. Each pull should be quick and easy to perform; not something where you have to strain and use max strength with each pull.
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