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Forum nameGeneral Discussion
Topic subjectKeep the back straight
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13411191&mesg_id=13411536
13411536, Keep the back straight
Posted by Numba_33, Wed Nov-04-20 10:02 AM
and focus on generating a majority of the pull from the legs, not the the arms or back.

The rowing machine is a cardio device, which means the rowing motion should be done in repetitive fashion. Each pull should be quick and easy to perform; not something where you have to strain and use max strength with each pull.