13405232, Good point. I actually had to chill on grapes because they aren’t
Posted by soulfunk, Sun Sep-27-20 09:45 AM
as satiating as other fruits - I can mindlessly eat 500 calories of grapes QUICK, just as bad as eating some ice cream or something in terms of raw calories/sugar intake. But in terms of forming good habits, making the substitution is a good start. Once you become more mindful of what you’re eating you naturally start improving more and more - to the point that eating a 100 calorie apple feels like a MEAL.
|