Congrats!! Be easy on yourself. Sugar is more addictive than crack and cocaine. It is easier to treat HIV patients than diabetes patients. Sugar is in EVERYTHING!

This book will have you living off of fats, proteins and grains.

Sugar is a drug. It has been chemically altered to make you addicted. The writer delves into the slave trade, the sugar trade and though it is written in the 80's, modern day food additives.

Sugar is the root of all of our health problems. From cancer, obesity, skin issues, depression, hyperactivity, fertility and emotional well being.


If you can reduce sugar, notice I didn't say eliminate, because you are too far gone at this age to eliminate unless you become a diabetic.

I have somehow cut out all my cravings for sweets, cakes, juices and candies. The only foods I find myself eating are high fats and proteins (meats, potaoes, green veggies, ceaser salads, rice, soups, dumplings, fruits).

My fat intake has increased to satisfy my sugar high addiction like craving.