| Go back to previous topic | | Forum name | General Discussion | | Topic subject | You can do it earlier (9am-5pm/10am-6pm/8am-4pm, 7am-3pm, etc.) | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13391617&mesg_id=13393497 |
13393497, You can do it earlier (9am-5pm/10am-6pm/8am-4pm, 7am-3pm, etc.)
Posted by Sponge, Tue Jul-14-20 07:45 PM
It don't even need to be 8 hrs. Your feeding window can be 4, 6, 10, 12 hrs, etc.
There *might* be a minor benefit to lining meals up with the circadian rhythm. Need more research, but here are 2:
https://www.sciencedirect.com/science/article/pii/S1550413118302535
https://pubmed.ncbi.nlm.nih.gov/31002478/
At the very least, just go with personal preference and what fits your lifestyle best. 12pm to 8pm is not superior because of it being 12 pm to 8pm. It's all about energy balance.
Super interesting article on the possible benefits of nutrition and the circadian rhythm (chrononutrition) -
https://www.strongerbyscience.com/chrononutrition/
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