>For me 16/8 has always been eating from 12-8. In terms of how
>many meals, totally up to you. That being said, it still comes
>down to caloric deficit, and for me IF is just an easier way
>to stay in a caloric deficit without strictly logging
>calories. It’s easiest for me to do 16/8 eating two meals a
>day. But as I mentioned above, back when I was really in the
>groove I was eating in only a four hour window doing one meal
>a day. Essentially if I wasn’t hungry at lunch I wouldn’t
>eat until dinner.
>