When I get home most days one day I do pullups, curls and tricep dips one day, then pushups and ab work the next day and alternate days. I also have a strider that was given to me recently. I've done it twice. It's a pretty good cardio burn. I can't run outside because I don't have the shoes for it and it would kill my knees. I also have a jump rope, but I've had a hard time being consistent with doing it. My gym has opened back up, but I put another 90 day freeze on my account. I'm just not quite ready to go back right now with things spiking everywhere again. Haven't gained any weight at all, and I'm still lookin pretty good so overall I'm pleased.