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Forum nameGeneral Discussion
Topic subjectmy gym has an assault bike and i loved it
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13384397&mesg_id=13384852
13384852, my gym has an assault bike and i loved it
Posted by Heinz, Thu May-21-20 09:28 AM
i would usually do it 3-4 times a week for 20 mins HIIT. ive been missing that routine so I wanted to get this. i think i might try to do 30-40 mins of just a steady pace and working on conditioning


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