13384852, my gym has an assault bike and i loved it Posted by Heinz, Thu May-21-20 09:28 AM
i would usually do it 3-4 times a week for 20 mins HIIT. ive been missing that routine so I wanted to get this. i think i might try to do 30-40 mins of just a steady pace and working on conditioning
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IG @erichrigonan
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