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Forum nameGeneral Discussion
Topic subjectplay around with hand positioning and stretch your whole arms
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13384397&mesg_id=13384712
13384712, play around with hand positioning and stretch your whole arms
Posted by Heinz, Tue May-19-20 11:11 PM
a lot of tightness in forearms (both sides), bicep and into your front delt and peck. Do that daily or every workout day will help a ton. Its a fun workout to learn. I got up to 225lb i think. I have no idea if thats good but it was fun. m

The bike didnt come today, still sitting somewhere in a UPS facility LOL Fuck


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