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13384566, i dont have kids and kept wondering where did i get this fupa, until
Posted by lsymone, Tue May-19-20 10:34 AM
a friend told me to cut out the sugar.
prior to corona, three teaspoons of sugar in my coffee 5 days a week. during corona, cut it out completely including the coffee.
ran and still running 15 to 30 minute guided runs w/ help from Nike app w/ Coach Bennett, and lost the belly flat completely. moving up to 45 min to an hour run next month. goal at the end of summer is to do 1k to 3k.
wont be going back to sugar ever, and lost the craving. total weight lost 20lbs.
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