13384397, okfit: how you coming along?
Posted by tariqhu, Mon May-18-20 09:05 AM
I've lost 10lbs recently. did a no sugar ting and the weight dropped. trying to keep it off. so far so good.
also running more consistently since pandemic. I changed my running style to be more efficient. that along with carrying less weight has really ramped up my running.been breaking personal best for the last 3 weeks.
other runners, how much leg work are you doing for strength?
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