-strict caloric restriction (1000cal/day,'Sirtfood Diet', comprised of mostly green tea, buckwheat, kale, and turmeric)
-daily morning workouts with a trainer
-additional fitness classes few times a week
-pilates
-stepcounting/walks when possible

^Pair all that with the fact that the heavier one is the more calories one burns during exercise... a heavy person losing ~100lbs after about a year of going hard like that isn't inconceivable. It averages to about a couple of pounds a week which most experts say is a healthy weight loss rate *shrug*

I could understand suspicion if her numbers/timeframe sounded crazy, but they honestly don't. Plus there's often visible signs when rapid weight loss has been done unhealthily or involves some degree of anorexia nervosa, bulimia, or other eating disorder... usually the hair looks thinned out (especially on white girls/women), the skin doesn't sit right on their frame due to their lean mass wasting away, etc. Adele doesn't seem to be displaying these signs; she moreso just looks like a smaller version of herself.



>$400 million dollar woman
>shrink in a year.
>
>Cmon dog.. the chances of that being down natural are slim as
>fuck.
>
>Don’t Star Jones me with that shit. Lol