I feel like this is def. making people more aware of their bodies and day to day physical condition...

The fact that i'm of the mindset to systemically take note of every variable of my daily food consumption & exposure and comings and goings...is really putting my memory & organization skills to the test.

Things about yesterday that were outside the norm of my daily routine & possible contributing factors to stomach issues:

Ate Muffins made with oat bran instead of regular flour & whole oats added in..then drank a cup of a new batch of coffee that's a different roast than my usual....

Today I didn't do the muffin, but I did the coffee again...

So tomorrow I eliminate the coffee & muffin...


"Get ready....for your blessing....."
"Bury me by my Grand-Grand and when you can come follow me"