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13362556, Grouchyness, No Patience, Short Temper and Anger
Posted by flipnile, Thu Jan-16-20 03:33 PM
Signs that I need to get some serious rest.
I've read recently that 6 hours of sleep causes the same problems as getting less than 4 hours of sleep, with the only difference being that the 6 hour sleepers don't *feel* as bad as soon, but eventually will end up in the same place.
https://www.fastcompany.com/3057465/why-six-hours-of-sleep-is-as-bad-as-none-at-all
Title is click-bait/incorrect tho, as it doesn't match their own findings:
>Subjects who got six hours of sleep a night for two weeks straight
>functioned as poorly as those who were forced to stay awake for two
>days straight.
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