strangely it wasn't in the one i shot a ton of shots with and used to pitch with, it was my left shoulder. but yeah it made bench press, military press, etc impossible. i got lucky though, it was more of a warning shot (painful strain) than a long-standing problem. now i just have to stretch it out thoroughly everyday and thus far i've avoided any further discomfort since it healed, just a little tightness here and there. now my left achilles is signaling problems ahead so i've had to develop a specific stretching routine for that also.