13337048, RE: Sorry but congrats|
Posted by ry 213, Wed Jun-05-19 06:08 PM
I’m doing weights 4X a week, alternating upper and lower body. I also run on the treadmill for 30 min before each time. Also eating a lot cleaner with smaller portions and very little unhealthy snacking.
I found it easier to start new routines and habits since my old life basically hit a wall. The key has been consistency, before I started I never thought I’d see these results.