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Forum nameGeneral Discussion
Topic subjectRE: Sorry but congrats
Topic URLhttp://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13336360&mesg_id=13337048
13337048, RE: Sorry but congrats
Posted by ry 213, Wed Jun-05-19 06:08 PM
I’m doing weights 4X a week, alternating upper and lower body. I also run on the treadmill for 30 min before each time. Also eating a lot cleaner with smaller portions and very little unhealthy snacking.

I found it easier to start new routines and habits since my old life basically hit a wall. The key has been consistency, before I started I never thought I’d see these results.