13336725, Committed myself to intense workouts 3-5 days per week. |
Posted by KiloMcG, Tue Jun-04-19 12:20 PM
As well as eating better and just being more mindful of what and how much I'm consuming. I was ~175 when I started, which was fat as fuck for me. I'm only 5'8". Blood pressure was high for the first time in my life and it scared the shit out of me. It was directly related to the weight I had gained. I've been super committed and now I don't think I could live without it in my life. It has also done amazing things for my mental and emotional health. Now I'm 40 years old and honestly in the best shape of my life. I've always been active and fairly fit being an athlete etc, but never this much definition and endurance.
Keep it up, brother. Once it's in your routine you won't be able to go without it.