| Go back to previous topic | | Forum name | General Discussion | | Topic subject | ^this | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=13330920&mesg_id=13330945 |
13330945, ^this
Posted by Mack, Tue May-07-19 08:16 AM
just run the distance...or a little more...at a comfortable pace...then gradually work towards making that 8 minute/mile pace be your comfortable pace
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