13313489, Did this a few weeks back with a really light weight Posted by flipnile, Wed Feb-13-19 02:07 PM
Same as you, I lost concentration when putting the weight on the floor. Was like 60lbs. It got really stiff for a few days and tweaked like hell when I turned the wrong way, but since stretching helped, I knew it was a muscle injury. Took about a week for the pain to go away, and I worked out every day doing reps (nothing close to max weights). Stretching really helped.
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