I have fried chicken maybe 3-4 times a year, French fries fried in oil at home, never. At a restaurant 3-4 times a year. I don't eat shell fish or catfish so no worries about fried fish.

What else you frying?

Here is the thing, everything in moderation. there is no need for you to give it up, there is also no need for you to eat fried foods daily or weekly.

If you have long term health goals moderation (unless your doc says no more at all ever) is key. I can't imagine any doc saying never ever ever again.