i try to have both at home but it's usually it's one home and one out.

if i eat out it's usually a real restaurant but sometimes there is no time for that.

if i cook at home or go to a legit place, it's always seafood. salmon, snapper, swordfish, lots of prawns, lobster when it's good/fair-priced, etc. if i eat at some schwaggy place usually fried chicken or maybe a burger or steak sandwich if the place isn't *total* fast food.

i eat a good number of fresh fruits also. not much in the way of veggies, roasted red peppers or eggplant but almost nothing raw or green. i know, i know.