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12777370, Thursday PM (should be Thursday AM, blame work):
Posted by b.Touch, Thu Apr-09-15 09:26 PM
Front squats (superset with back squats, but not at my regular numbers for those)
Bent over rows
Cable seated rows (one and two handed)
Lat Pulldown )one and two handed)
Curls in the lat pulldown station
Curls in the seated row station
Cable curls
Cardio
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