12769183, that's really specific re: the cardio vs resistance
Posted by nayaa, Wed Apr-01-15 12:28 PM
people work out differently with different goals.
IMO - if you do whatever you need to do 5x/week, you good.
that's just my opinion, though...
edit:
re: myfitnesspal - i don't use that app but can switch over. when you start a group, i wonder how much you can share with the person. do they see everything? weight, etc?
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