I'm not a serious long distance runner, I run 2 miles per day(2-4 times per week) at the least, the most ive ever run at one time is 6 miles. I also don't want to loose too much weight or muscle mass.

I live right on a greenway so we have trails that go for miles. I don't run too much in the winter or cold weather because I just hate cold weather.

I've noticed I'm a lot stronger in the gym and my stamina is as good if not better than it was when I was in my early 20's.

I just listen to Pandora on shuffle so music varies.

I don't regret starting, the benefits are great. Just ease into it if you're new.

Get some decent running shoes also.