I always wear headphones because I hate jogging, I dislike non competitive exercise in general. But I love being in shape.

When I start back up i plan on doing no more than three miles but I'll probably hover around two. If you do that at a fast pace it's a full body workout that's hard to top. You can see the physical results within a week with the right diet.

The furthest I've ever gone, I feel as if I've run seven miles straight before. I'm not big on distance. I did track and cross country in high school. High school cc is only 5k which is 3.1 miles. My track event was the 800, I really don't like doing distance. Ran the 1500 once, blazed through, finished and said I will NEVER run that event again competitively 4:30.82.

I once did a marathon relay and over the course of two days I ran 29 miles. Never again.