1 year later, I only run once a week

I followed a rigorous training schedule for 4 months

lost weight, maybe too much weight

and completed the marathon in a respectable time for my first attempt, 4:18

I would give it another try to beat my time

but for now, a 3 mile jog once a week is enough

running is really hard on my body, feet/hips, etc...




what time of the day?

in the morning

I live in the Valley (LA), so any other time is too hot

what's your motivation?

initially, as stated above, the challenge of completing a marathon

what benefits have you reaped?

having the mental/physical fortitude to push myself beyond limits I had previously thought I couldn't

discipline

weight loss

setting a reaching a goal

what music do you listen to (if any) in your earbuds whilst running?

I don't

I keep a cadence in my head for pace

Furthest you've ever ran & in what time?

stated above