>1) Which gym do you attend?

gym at the office. its a real gym that's never crowded and always clean.

>
>2) How many days per week do you go to the gym?

3-4

>
>3) How long do you spend at the gym?

usually 45-60 minutes

>
>4) Do you do any stretching before, during, or after your
>session at the gym?

nope

>
>5) How are you able to fit a full time work schedule and go to
>gym?
>
I'm a consultant so my work day schedule fluctuates. so I don't go at the same time consistently.

>6) Can you do abdominal workouts the same day as upperbody
>workouts? Meaning work on my abs and lift weights on the same
>day? I do these on the same day and day 2 I just do cardio/leg
>workouts. Any problem with that?

I think what you're doing is fine. I stay away from doing legs and upper body on the same day, but I think abs can be included with whichever one your doing. with that said, all this is fairly new to me so I'm still figuring some of this stuff out.