I can stress and worry too much sometimes, and I work too many hours as well.

The thing is, its hard not to worry/stress when you get an attack or if the symptoms last for a long time, it slowly, and surely, wears you down. When you finally give up and give in to the anger, its definitely damaging but its so hard to keep your cool. I say "Fuck you" to my stomach at least 5 times a week, it's just pure and raw frustration.