12743303, certain foods can trigger IBS after its onset Posted by dew drops, Thu Mar-05-15 02:14 PM
however, i don't think there's much evidence to show food is the cause of IBS. from what i understand, IBS is primarily brought on by chronic anxiety and stress. once onset, IBS symptoms can be triggered for no reason or due to stress/anxiety/food. there's also medication out there than stop stomach spasms if you're having an attack.
edit to add: there's research out there showing meditation and mindfulness can alleviate symptoms.
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