12712192, How do you clear your mind & focus when something upsetting |
Posted by ndibs, Wed Jan-28-15 09:50 PM
Happens in the middle of the work day?
I had a bit of an upsetting conversation midday. It wasn't that upsetting but he didn't get back to me which was upsetting. I just realized he tried calling me but I was on a phone call and didn't even get a ring from his call. But I was so upset for a few hours, I couldn't get any work done. There's a 7 hour time difference so there was a small window to speak and it closed without the issue being resolved.
I could work but I realized I was fucking up and so called it quits, just did the minimum and called it a day. I didn't want to ship a package to Germany that should have gone to Indiana or do something similarly dumb. Sometimes I won't leave my house if I'm in a bad mood or preoccupied with something bc driving distracted scares the crap out of me.
Anyway, how do you clear your mind and focus when you're upset?