| Go back to previous topic | | Forum name | General Discussion | | Topic subject | you don't make posts anymore tho, do u? | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12698421&mesg_id=12698484 |
12698484, you don't make posts anymore tho, do u?
Posted by nayaa, Wed Jan-14-15 12:12 PM
maybe i missed 'em
i've kind of fallen in ... like.. with resistance training so i alternate leg & lower back and upper body days. mostly weight machines with some free weights stuff thrown in.
my new form of cardio is doing 20 mins of 1-2 minute sprints. much more challenging IMO and i'm not wasting an hour on a treadmill, which is torture to me.
i used to go to spin classes which i loved, but that gym closed down and this new one doesn't have great classes. womp.
do you enjoy running?
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