I lost my boyfriend 5 years ago. it was hard, really hard.I recommend this book: http://www.amazon.com/Im-Grieving-Fast-Can-Widowers-ebook/dp/B00DFMAJT2/ref=sr_1_1?ie=UTF8&qid=1420741262&sr=8-1&keywords=grieving+as+fast+as+i+canHugs!