12686778, who says it has to be 245? do it with 40% of your 1RM
Posted by deejboram, Tue Dec-30-14 12:19 AM
>Starting at 245, pyramiding down and back up again.
there is no way i could lift what he lifts.
dude does 405 for reps
like 10-14 reps
if your 1RM is 315 then do 135
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