| Go back to previous topic | | Forum name | General Discussion | | Topic subject | If your just starting out I say go for the higher rep ranges just to get a... | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12685875&mesg_id=12686765 |
12686765, If your just starting out I say go for the higher rep ranges just to get a...
Posted by ThaTruth, Mon Dec-29-14 11:51 PM
feel for the exercise and your form down, something like 4 sets of 20, 15, 12 & 10 reps
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