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| Forum name | General Discussion |
| Topic subject | im sure 245 is like 30-40% of his 1RM so thats like you using 95lbs |
| Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12685875&mesg_id=12686183 |
12686183, im sure 245 is like 30-40% of his 1RM so thats like you using 95lbs
Posted by deejboram, Mon Dec-29-14 01:51 PM
>10 x 20 @ 245 for 200 reps?!
>
>cmon man
you're not tearing shit with such light weights
the muscles just become fatigued and filled with lactic acid
they begin to burn
it's the same as if he did a plank for like 30 minutes straight
i'm sure you can lift 95lbs 200 times if you tried it
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