>but, 200 reps of any exercise in a day just seems hella hella
>risky, especially when you (I'd imagine) you can get the same
>effect from a decent varied workout.
>
>Hell, the stress you get on the rotator cuff gotta be nuts



niggas been doing "burn outs" since before the slave ships
lifting so much that you can't even curl a can of campbells soup

we'd do the shit in high school
do sets of 50 curls
decreasing the weight down to you cant even lift your own palm

or we'd do "sevens"
that would be:
7 full curls
7 half curls up top
7 half curls on bottom
7 full curls

after 7 sets of THOSE your arms will be TOAST
but the rock of a bicep that you'd create would be WELL worth it

it's all about OVER extending the muscle group
it freaks out and dont know what to do so it just GROWS


you never did 200 push ups in a day?
or 500 crunches?

some times i wornder how okp dudes was raised