| Go back to previous topic | | Forum name | General Discussion | | Topic subject | muscle confusion, your body gets used to doing the same rep ranges... | | Topic URL | http://board.okayplayer.com/okp.php?az=show_topic&forum=4&topic_id=12685875&mesg_id=12685934 |
12685934, muscle confusion, your body gets used to doing the same rep ranges...
Posted by ThaTruth, Mon Dec-29-14 11:08 AM
all the time, to keep spurring growth you have to switch it up especially at that level
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