13505231, okayfit: summer time! Posted by tariqhu, Thu Jun-06-24 04:26 PM
how's your summer body going?
any new goals?
has your eating gotten better?
any new exercises or routines?
in my view, I don't look like I work out lol. this belly is doing too much. other folks think I'm fitter than I am.
my eating is still suspect. will power just won't. still a work in progress.
I've been doing more activity lately. my son has a jeet kune do classes 3 days a week for 90 minutes. the class is held at a crossfit gym.
while he's doing that, I'll go run 2 miles. once I back to the gym, I'll either jump rope with a 3lb rope or do some work with the weights. sometimes I'll do a few pull ups as well.
that heavy rope is crazy! 3lbs sounds light, but it really tests my cardio. I can do a minute at most.
this may be the last year that I do real running. the knees are starting to complain. so I'm thinking about swimming.
can you swim? I can't really swim. I can 'freestyle', but not real swimming. I'll need some lessons to get right.
supwitchu?
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