people underestimate the effect of wildfire smoke and all the shit (read: plastic) that's caught up in it.

don't go outside and exercise if the air quality is bad

https://www.airnow.gov/ can show you stats (not quite real time) for your area

if you have n95s wear them outside, even if you can't smell or see the smoke check the data, it's still out there and affecting you

if you have air purifiers at home, use 'em

www.engadgethd.com - the other stuff i'm looking at