13244317, thankx Bro....yep that's exactly what it is...i had to google tri set lol
Posted by ambient1, Wed Mar-21-18 08:38 AM
>
>yesterday I started my chest with dumb bell bench press. was
>tired as shit afterwards. Waited til the end of my workout to
>hit some endurance reps on the barbell. I had rested long
>enough to throw up mad reps. I was trying to pump out 20 reps
>of 135 but fell short. Then I started adding weight on the bar
>to see if I could hit 225. Got close. Got tired at 205. May
>try next week to get to 225 for a couple reps
you got it...give it time...
mixing in dumbells and rows will get you those gains
but don't over do it...i've noticed that if i take a few days off from the bench(like 2-3), i come back noticeably stronger
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