>i go maybe 5 days a week for about 45-60 mins but i was
>talking to some folks at the gym and they go 3 days a week for
>about 2 hrs each day.

I've been on a full body plan for 7 weeks now. First two weeks it was taking me about 90 mins to get through my workout, mainly bc some exercises were challenging, my endurance was lagging, equipment wasn't readily available, resting too long, trying to find the appropriate warm up and rep weights, etc.

Now I can get it done in about 45 mins.

I went to the gym yesterday and had finished my routine and just went to the bench to do some singles.

I'm going to stick with this plan for another 5 weeks then switch it up.
I'm definitely getting stronger though.

I didn't start bench pressing until last June. I was intimidated. My goal then was to be able to press 2 plates (135 lbs) for 3 sets of 12. Now, that shit is a breeze. Yesterday I bench pressed 215.
Trying to work my way up to 225 for 5 sets of 5.